Ccc...
440 days ago
5天还是有点东西的！
今天第5天，
还是有点东西呀！
每天运动一小时！
跟着小马哥能消耗300+kcal
快走的话可以到400kcal
也没算什么基础消耗，
咱就是佛系运动💪
贵在坚持，希望那些松散的肉肉都消失！
继续继续！🥳🥳
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